In just 7 days, get all the tools you need to change your life, plus lifetime access to our vibrant online community.
We all want a calmer, less anxious existence. Creating the life you desire is *anything* but easy.
Signed up for yoga class? Awesome.
Bought a self-help book about the importance of meditation? Sounds good.
Googled "how not to feel overwhelmed?" Been there. Searched that.
If you're anything like we are the challenge to creating the life you desire boils down to what the heck do we do next?
Here’s why most of us grow paralyzed and get stuck:
We sorta know what we want.
We kinda think we have a plan.
We're too frazzled and focused on reactive living to begin.
Here’s why that's a HUGE barrier to living a life where you thrive:
When we live reactively we allow circumstances and current conditions to control us.
We don't take the initiative to make our lives better because we're too exhausted to know where to start.
We have assembled a phenomenal group of women who bring decades of wisdom and experience.
We launched this workshop because we, too, are ready to get unstuck and live our happiest lives.
Meet the women.
Christine Yu, Yoga Instructor
The power of yoga and yogic breathing to create life balance.
Samantha Brody, ND
Overcome Your Overwhelm.
Rebekah Borucki, Author and Meditation Teacher
Living mindfully with anxiety.
Kathryn Lubow, MFT, SEP
Embodiment and visualization to live a more positive life.
Bri Van Dyke, Pelvic Floor PT
Pelvic floor strength as key to connection.
Natasya Ikbal, MD
Our bodies: what's normal? what's not?
Sarah Janosik, LCSW
Sex therapy: what can I learn about pleasure?
$57 EARLY BIRD PRICING (going to $97)
We've structed the interviews with clear objectives in mind:
1. LET GO OF ANXIETY
Join Samantha as she shows us how to manage our lives and live our core values so we don't become overwhelmed. Watch Christine as she uses the power of yoga and yogic breathing to increase our satisfaction in life.
2. ACHIEVE CALM
Watch as Kathryn leads you through guided visualizations to realize your potential. And Bex as she helps you sooth your nervous system.
3. GET IN TOUCH WITH YOUR BODY
Natasya helps you understand your body, how it works, answering the questions you're too afraid to ask. Bri Van Dyke gives you specific exercises to unlock the power you hold inside you.
4. FEEL PLEASURE
Sarah divulges the common questions she fields as a sex therapist, reminding us we are all normal and worthy of self love. She explores the what and whys of our beliefs.
Listen/watch/absorb information followed by clear instructions on how to integrate what you've learned into YOUR daily life.
And download a cheatsheet PDF after each lecture with the key take-aways and exercises.
We know this course is going to expand your sense of what's possible in your life. From basic principles to practical tips, we and our team of experts are going to give you all the tools you need to succeed. Plus, the workshop format makes learning fun!
Copyight 2019 | www.yourboxbox.com